Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

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Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind — and also naturally increase your body’s healthy energy, to become a more self assured person in the present moment.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

The end of this session will provide options for either drifting into a sound night’s sleep, or for returning to your fully conscious, awake and alert, positive mind state.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.


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Original footage and photography by Michael Sealey © 2015

Royalty Free Stock Footage and Animations credits:
Footage Island

Music credit:
“Tranquility Base”
Kevin MacLeod



  1. I fell into a deep sleep after 10 mins. This guy is awesome

  2. this made me sleep instead

  3. deezee DG says:

    Thanks alot ive been dealing with anxiety my whole life and this really help me

  4. Donna Riley says:

    my mind never shuts down even when i sleep. i quit taking the tons of benzos and when i listen to your recordings i am amazed i can sleep through the night. and when i wake i feel more relaxed than the pills would make me. thank you so much. you're a brilliant and giving man. thanks again fir the healing.

  5. Vixen Wolf says:

    That provided me such a nearly indescribable experience. I was appalled by how tuned in i became to my thoughts as they grew intense and how i was able to bring myself out of it to realize i was calmly just in bed. It was just a state of dreaming I guess? Again, it was indescribable but I have never felt so calm and relaxed in my life.

  6. dattebayo155 says:

    This is brilliant! And super relaxing @_@ he he. Thumbs up

  7. Martha Nunez says:

    que Hermosa meditacion grasias grasias

  8. i couldnt stay without thanking you alot from heart….👏

  9. Lord Ashy says:

    I hope everyone who reads this finds what they're looking for. Amazing to see so many people suffering from the same thing and us all overcome it, together. I love all of you to the moon and back.

  10. This actually has helped me a lot cuz I am constantly anxious and thinking and stressing. After listening to this I usually go to sleep and this is the best sleep ever I sleep for three hours but I feel like I been sleeping 10 hours. This helps me a lot thanks

  11. Maz Ing says:

    wow really gd !

  12. Wow thanks. 🙂 I have a lot of issues dealing with being FTM particularly, among other current stressful stuff in life. Sometimes thoughts of transition and how it will affect me and my family and whether or not I really know what I'm doing and ugh! Thoughts are like a Chinese finger trap the way I see it; the harder you pull, the more it just sucks. :-/

  13. Breanna Nagy says:

    Wow. I have always been terrible for over thinking – never able to shut my mind off and have suffered extreme insomnia my whole life. It took me awhile to settle during this, but about half way or more through this I completely zoned out, went into a trance-like state. I don't remember at which point I entered this state, I just remember somehow coming to right as it was wrapping up. I started to register his words when he said "My voice will be leaving you now…" and then I continued to lay there, almost unable to move. Such an amazing experience. I bet I would have slipped off into that state, or fall asleep, if I stayed laying there and let myself go back to that.

  14. punkalert1 says:

    Thanks so much. I've been having anxiety /stress related panic attacks over the past months and nothing else has helped calm me down than by listening to this clip. I don't even know what is really causing the panic attacks and I'm in the process of seeing my doctor about it. I can't thank you enough.


  16. Sunset Lanni says:

    I love you all, so appreciative of all you beautiful human beings, ESP the wonderful soul & creator of these amazingly helpful videos… we are on a journey to our highest selves & I feel the oneness in the comments on every video. May peace be with you all💜💙💚💛❤️ love & light ✨🖖🏾 namasté

  17. Thank you so much for posting all your practices Michael. You are a gracious and loving person.

  18. Angelfirenze says:

    I developed OCD after serious brain surgery for a problem that could not be ignored and have always had severe anxiety after being born prematurely. I remember the first time I listened to this track, I was able to just let things go. It made my brain nice and level, junk that torments me, I can focus and ignore them after listening to this several times. It helps that my new apartment building is very quiet.

  19. R. L says:

    Hello Michael! I have been having panic and anxiety attacks when driving. I can't afford medical attention right now so i'm trying a natural approach. Do you think that you could do a video for driving anxiety. I'm a 36yr old mother of 2 and this is making my life so hard. I am a free spirited individual and I have always wanted to travel and just live and I feel stuck with this issue. Stay Blessed

  20. I have self diagnosed depression anxiety and bipolar

  21. SM says:

    does this help if i have anxiety from sleep? when i lay down trying to sleep i feel very anxious i wonder if it works?

  22. Neva Left says:

    I am the Jedi master

  23. While i was meditating, my feet fell asleep and i was so peaceful that i totally accepted it to the point of ignoring it . When i tried to stand up it felt like it was a piece of gelly meat attached to my body and i risked to fall. Well , i guess that i need to discover other postures 😅

  24. Lg Mayes says:

    Z z z z z z z z z z

  25. Ravi Kaur says:

    This is absolutely amazing I had to listen to 4 times and I felt much better calm very peaceful I will keep and listening to it. Your voice is amazing as you said listen to your breathing I felt my whole body went deeper. Thank you so much please bring some more videos like this I very appreciate it.

  26. lynn clark says:

    Awesome Ty I feel good

  27. My OCD and anxiety has been so severe lately, I've been listening to a lot of meditation videos on YouTube and none of them helped like this one did. Thank you! I feel so calm now.

  28. Lale Perez says:

    First guided meditation, and a very good one! Thank you for uploading this, I'm feeling much better after listening to it. Honestly, I started this guided meditation feeling anxious, thought I was not going to be able to finish it, but I ended up listening to the entire thing!

  29. Paola Roque says:

    feeling much more calm

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